Directions:
- Mix first 4 ingredients; dredge chops.
- Brown chops in oil on both sides.
- Cook chops 8 minutes.
- Mix sauce ingredients.
- Pour over chops.
- Cover and simmer for about 20 minutes, until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 1207.2mg | 50% | |
| Potassium | 90.3mg | 2% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.89 Kcal (661 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 23% | |
|---|---|---|---|
| Sodium | 817.24mg | 50% | |
| Potassium | 61.13mg | 2% | |
| Total Carbs | 15.96g | 8% | |
| Sugars | 5.2g | 31% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Pork Chops in Savory Mustard Sauce
Flour, Mustard powder, Season salt, Black pepper and 9 more.. -
Barbecued Pot Roast
Salt, Pepper, Boneless beef chuck roast (3 lb) and 10 more.. -
Barbecued Pot Roast
Salt, Pepper, Beef chuck roast (3 lb), Vegetable oil and 9 more.. -
German Style Pork Chops With Mushrooms
Onion, Mushroom, halved, Flour, Thyme, Salt (to taste) and 6 more.. -
Pork Chops With Granny Smith Apples
Flour, Ground cumin, Salt, Fresh ground pepper, Pork chops and 7 more.. -
Savory Pork Chops
All-purpose flour, Ground mustard, Seasoning salt, Pepper and 9 more.. -
Honey Barbecue Chicken Strips
Boneless skinless chicken , cut into strips, Flour and 9 more.. -
Peachy Chicken
Skinless, boneless chicken breast halves and 12 more.. -
Rubbed Down Pork Chops
Garlic powder, Salt, Pepper, Pork chops, Minced garlic and 4 more.. -
Chicken & Bell Peppers
Bacon, crumbled, Flour, Paprika, Salt, Pepper, Oregano and 8 more.. -
Shamrock Stew
King arthur unbleached all-purpose flour, Salt , optional and 17 more.. -
Oven Beef Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more.. -
Pork Chop Casserole
Flour, Salt, Pepper, Pork chops (3/4 to 1-inch thick ) and 5 more.. -
Oven Baked Pork Chops
Flour, Salt, Pepper, Pork chops, Vegetable oil and 4 more.. -
Portobello Mushroom Stew
Flour, Garlic cloves, minced, Salt and 13 more..
Also Try
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
