Directions:
- In a shallow bowl, combine flour, salt and pepper; dredge pork chops.
- Heat oil in large skillet; cook pork chops 4-5 minutes per side until browned.
- Place in a single layer in an ungreased 13x9 pan.
- Combine soup, broth, ginger, rosemary and 1/2 cup sour cream; pour over chops. Sprinkle with half the onions.
- Bake, covered at 350°F for 45-50 minutes.
- Stir in remaining sour cream into sauce. Top with remaining onions. Return to oven, uncovered for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.29 Kcal (960 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 972.21mg | 41% | |
| Potassium | 154.73mg | 3% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 209.32 Kcal (876 kJ) | ||
| Calories from fat | 110.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 21% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 4% | |
| Sodium | 887.52mg | 41% | |
| Potassium | 141.25mg | 3% | |
| Total Carbs | 21.27g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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