Pork Chops With Maple Mustard Sauce Recipe

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Ingredients:

Serving

4 boneless pork chops, about 1/2-inch thick
4 tbsp rubbed sage (enough to rub both sides of the chops, you may not need to use all of it)
salt and pepper , to taste
2 tbsp butter
1/4 cup minced shallots or 1/4 cup green onion
2 tsp dijon mustard
1 cup chicken broth
4 tbsp maple syrup
3 tbsp balsamic vinegar
2 tbsp capers

Directions:

Pound meat to 1/4 inch thick. Season both sides with rubbed sage and pepper.
Melt butter in heavy skillet, over medium high heat.
Add pork and sauté until brown and cooked through, about 3 minutes per side. Transfer to plate.
Add shallots to same skillet, and cook about 30 seconds.
Mix in mustard and chicken broth, and simmer for about 5 minutes.
Stir in maple syrup and vinegar. Simmer until mixture is reduced to sauce consistency, about 5 minutes.
Add capers to sauce.
Return pork and juices to skillet. Cook until just heated through, about 1 minute.
Arrange pork on platter and spoon sauce over.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.92 Kcal (745 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	30.11mg	10%
Sodium	727.67mg	30%
Potassium	247.65mg	5%
Total Carbs	19.26g	6%
Sugars	16.26g	65%
Dietary Fiber	1.3g	5%
Protein	5.82g	12%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	123.01 Kcal (515 kJ)
Calories from fat	52.23 Kcal
		% Daily Value*
Total Fat	5.8g	13%
Cholesterol	20.81mg	10%
Sodium	503.08mg	30%
Potassium	171.21mg	5%
Total Carbs	13.31g	6%
Sugars	11.24g	65%
Dietary Fiber	0.9g	5%
Protein	4.02g	12%
Vitamin C	4mg	10%
Iron	0.8mg	7%
Calcium	48.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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