Directions:
- Mix the flour, salt and pepper and roll beef cubes until coated.
- Heat oil in a large skillet or Dutch oven. When the oil is hot, add beef in small batches. Brown and remove. Add next batch. Don't overcrowd the skillet.
- When the last of the beef is a rich, brown color, return to pan and add four cups boiling water. Be careful of splatters. Stir to combine.
- Add lemon juice, Worcestershire sauce, bay leaves and allspice. Lower heat, cover and simmer for 1 1/2 to 2 hours.
- Add carrots and other vegetables and cook an additional 20 - 25 minutes, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.32 Kcal (1308 kJ) | ||
| Calories from fat | 97.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1261.09mg | 53% | |
| Potassium | 852.44mg | 18% | |
| Total Carbs | 46.07g | 15% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.7mg | 21% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 17% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 7% | |
| Sodium | 289.32mg | 53% | |
| Potassium | 195.57mg | 18% | |
| Total Carbs | 10.57g | 15% | |
| Sugars | 3.44g | 60% | |
| Dietary Fiber | 2.02g | 35% | |
| Protein | 2.24g | 20% | |
| Vitamin C | 4.7mg | 34% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 21% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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