Directions:
- Preheat oven to 400°F.
- In a large bowl, beat eggs and cream until light and fluffy.
- Stir in cheese, ham, green pepper and onions.
- Butter a 9 x 9 oven proof casserole dish and pour in the egg mixture.
- Bake in preheated 400 F oven for 25 minutes or until golden brown on top.
- Let sit for 5 minutes before cutting.
- Cut into pieces and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.14 Kcal (1072 kJ) | ||
| Calories from fat | 172.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 289.91mg | 97% | |
| Sodium | 394.86mg | 16% | |
| Potassium | 180.86mg | 4% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 30% | |
|---|---|---|---|
| Cholesterol | 174.31mg | 97% | |
| Sodium | 237.42mg | 16% | |
| Potassium | 108.75mg | 4% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.59g | 35% | |
| Vitamin C | 8.3mg | 23% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.8mg | 8% | |
| Calcium | 118.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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