Directions:
- In a large skillet, saute peppers and onion in 2 tablespoons butter for 3-4 minutes or until tender. In a large bowl, combine the cornmeal, flour, sugar, cornstarch, baking powder and salt. Melt the remaining butter. Whisk in the eggs and milk until combined. Stir into dry ingredients just until moistened. Fold in pepper mixture and cheese.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Meanwhile, in a small bowl, combine spread ingredients. Cool muffins for 5 minutes before removing from pan to a wire rack. Serve warm with butter. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.83 Kcal (1795 kJ) | ||
| Calories from fat | 156.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 93.41mg | 4% | |
| Potassium | 243.52mg | 5% | |
| Total Carbs | 60.1g | 20% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.1 Kcal (1055 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 27% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 24% | |
| Sodium | 54.92mg | 4% | |
| Potassium | 143.16mg | 5% | |
| Total Carbs | 35.33g | 20% | |
| Sugars | 3.09g | 21% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 4.19g | 14% | |
| Vitamin C | 11.7mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 57.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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