Directions:
- Heat a non-stick skillet to medium high.
- Cut out a round section in the center of a slice of bread (your choice)..
- Melt the butter in the skillet and toast the bread in it on one side. See Photo
- Turn the bread and crack an egg into the hole See Photo. Season with salt and ground pepper.
- Cook with a cover until the white of the egg is to your liking. 5 minutes max..
- Remove with a spatula and serve with bacon or sausage or ham or.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.41 Kcal (693 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 174.43mg | 58% | |
| Sodium | 196.87mg | 8% | |
| Potassium | 97.48mg | 2% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 8.85g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 214.82 Kcal (899 kJ) | ||
| Calories from fat | 105.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 14% | |
|---|---|---|---|
| Cholesterol | 226.53mg | 58% | |
| Sodium | 255.68mg | 8% | |
| Potassium | 126.6mg | 2% | |
| Total Carbs | 16.57g | 4% | |
| Sugars | 1.82g | 6% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 11.49g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 13% | |
| Calcium | 282.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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