Easy Jambalaya Recipe

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Ingredients:

Serving

Directions:

In a pan, melt the butter and add the Worcestershire sauce, garlic, cayenne pepper, thyme, oregano, salt, pepper and paprika. Dice the chicken and add to pan. Cook until it starts to brown. Chop onions and peppers and add to pan. Slice chorizo sausage, add to pan and cook until the vegetables soften.
Add the prawns/shrimp, the pasta sauce, the wine, and the rice. Stir and cover. Simmer for 20 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.18 Kcal (1722 kJ)
Calories from fat	179.27 Kcal
		% Daily Value*
Total Fat	19.92g	31%
Cholesterol	79.13mg	26%
Sodium	1141.77mg	48%
Potassium	470.41mg	10%
Total Carbs	46.83g	16%
Sugars	8.55g	34%
Dietary Fiber	2.71g	11%
Protein	10.21g	20%
Vitamin C	46.6mg	78%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	140.57 Kcal (589 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	31%
Cholesterol	27.05mg	26%
Sodium	390.34mg	48%
Potassium	160.82mg	10%
Total Carbs	16.01g	16%
Sugars	2.92g	34%
Dietary Fiber	0.92g	11%
Protein	3.49g	20%
Vitamin C	15.9mg	78%
Vitamin A	0.1mg	7%
Iron	0.7mg	11%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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