Directions:
- In a saucepan over medium heat, saute peppers and onions in butter until tender. Add cream cheese, milk, salt, pepper and dill. Cook and stir over low heat until cheese is melted. Add corn; heat through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.39 Kcal (320 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 6% | |
| Sodium | 348.59mg | 15% | |
| Potassium | 87.92mg | 2% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 92.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 9% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 6% | |
| Sodium | 593.11mg | 15% | |
| Potassium | 149.59mg | 2% | |
| Total Carbs | 6.69g | 1% | |
| Sugars | 4.27g | 10% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 23mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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