Savory Scrambled Eggs Recipe

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Ingredients:

Serving

8 large eggs
2 tbsp water
1 tbsp chopped fresh basil
1/8 tsp salt (or to taste)
fresh ground pepper
1 medium tomato, seeded, diced, and drained
6 green onions, sliced (include some of the green part)
1 tbsp butter or 1 tbsp margarine
1/4 cup light sour cream

Directions:

In a mixing bowl, whisk the eggs, water, basil, salt, and pepper together.
Fold in tomato and green onion.
Melt the butter in a large nonstick skillet over medium heat; swirl to coat bottom of pan.
When butter foams, add egg mixture all at once.
Let set for 20 seconds.
Cook, stirring, for 3-4 minutes or until light, fluffy, and almost dry.
Add sour cream and stir until blended.
Serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.84 Kcal (833 kJ)
Calories from fat	130.17 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	384.66mg	128%
Sodium	232.59mg	10%
Potassium	272.79mg	6%
Total Carbs	4.34g	1%
Sugars	1.82g	7%
Dietary Fiber	0.68g	3%
Protein	14.12g	28%
Vitamin C	6.9mg	12%
Iron	2.2mg	12%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	113.67 Kcal (476 kJ)
Calories from fat	74.41 Kcal
		% Daily Value*
Total Fat	8.27g	22%
Cholesterol	219.89mg	128%
Sodium	132.96mg	10%
Potassium	155.94mg	6%
Total Carbs	2.48g	1%
Sugars	1.04g	7%
Dietary Fiber	0.39g	3%
Protein	8.07g	28%
Vitamin C	3.9mg	12%
Iron	1.3mg	12%
Calcium	52.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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