Directions:
- In a large bowl, whisk eggs and cream. Stir in the cheese, ham, green pepper and onion. Pour into a greased 9-in. square baking dish.
- Bake at 400° for 25 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 146.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 349.69mg | 117% | |
| Sodium | 260.92mg | 11% | |
| Potassium | 198.61mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.61 Kcal (451 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 25% | |
|---|---|---|---|
| Cholesterol | 171.59mg | 117% | |
| Sodium | 128.03mg | 11% | |
| Potassium | 97.45mg | 4% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 7.39g | 30% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 0.9mg | 10% | |
| Calcium | 66.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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