Directions:
- Preheat oven to 400°F.
- Heat an oven proof skillet (cast iron works well) over medium heat for 2 minutes.
- Wile the pan is heating, place the eggs and egg white in a large bowl and whip with a whisk (or a fork) until combined.
- Coat hot skillet with cooking spray and add potatoes. Sauté for about 5 minutes stirring occasionally until lightly browned.
- Move the potatoes to one side and spray pan again.
- Add onion and peppers and sauté until softened stirring to ensure even cooking.
- Remove vegetables from pan to a bowl and set aside.
- Spray pan again (make sure to get the sides) and add the eggs.
- Swirl pan then add the vegetables, mixing lightly to distribute them. Cook 2 minutes.
- Place in oven and bake for 10 minutes.
- Remove from oven, cool slightly and cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.93 Kcal (774 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 227.74mg | 9% | |
| Potassium | 415.67mg | 9% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 12% | |
|---|---|---|---|
| Cholesterol | 123.31mg | 93% | |
| Sodium | 100.66mg | 9% | |
| Potassium | 183.72mg | 9% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 0.95g | 9% | |
| Protein | 7.81g | 35% | |
| Vitamin C | 18mg | 68% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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