Directions:
- In a 10-in. ovenproof skillet, saute the green pepper and onions in butter. Remove from the heat; stir in the rice, cheese, tomato and chilies. in a bowl, combine the eggs, milk, Worcestershire sauce, salt and hot pepper sauce. Stir into the rice mixture.
- Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Cut into wedges; serve with picante sauce or salsa. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.79 Kcal (1025 kJ) | ||
| Calories from fat | 106.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 223.8mg | 75% | |
| Sodium | 472.52mg | 20% | |
| Potassium | 395.92mg | 8% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 2.1mg | 11% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.13 Kcal (398 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 18% | |
|---|---|---|---|
| Cholesterol | 86.97mg | 75% | |
| Sodium | 183.64mg | 20% | |
| Potassium | 153.87mg | 8% | |
| Total Carbs | 8.25g | 7% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 5.45g | 28% | |
| Vitamin C | 19mg | 81% | |
| Iron | 0.8mg | 11% | |
| Calcium | 60.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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