Directions:
- Spray interior of slow cooker with nonstick vegetable spray.
- In medium skillet over medium heat crumble and cook sausage until browned.
- Place sausage in slow cooker.
- Add spinach and mushrooms then stir to combine.
- In small bowl beat eggs and milk until mixed.
- Pour over sausage mixture then cover and cook on low for 6 hours.
- Five minutes before serving top with cheese.
- Recover to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.55 Kcal (1070 kJ) | ||
| Calories from fat | 116.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 552.52mg | 23% | |
| Potassium | 247.48mg | 5% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.26 Kcal (583 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 20% | |
|---|---|---|---|
| Cholesterol | 71.19mg | 44% | |
| Sodium | 301.09mg | 23% | |
| Potassium | 134.86mg | 5% | |
| Total Carbs | 12.2g | 7% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 7.48g | 27% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.9mg | 10% | |
| Calcium | 79.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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