Cucumbers and Tomatoes in Yogurt Recipe

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Cucumbers and Tomatoes in Yogurt
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Ingredients:

Directions:

  1. Stir the yogurt until creamy.
  2. Combine all of the ingredients in a serving container.
  3. Mix thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.92 Kcal (75 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.28mg 0%
Sodium 6.97mg 0%
Potassium 198.04mg 4%
Total Carbs 3.33g 1%
Sugars 2.33g 9%
Dietary Fiber 0.98g 4%
Protein 1.22g 2%
Vitamin C 8.9mg 15%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 17.41 Kcal (73 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.28mg 0%
Sodium 6.78mg 0%
Potassium 192.42mg 4%
Total Carbs 3.24g 1%
Sugars 2.27g 9%
Dietary Fiber 0.96g 4%
Protein 1.19g 2%
Vitamin C 8.6mg 15%
Calcium 20.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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