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Salmon en Papillote with Dill-Yogurt Sauce Recipe

Salmon en Papillote with Dill-Yogurt Sauce Recipe

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Salmon en Papillote with Dill-Yogurt Sauce

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1/2 cup grated seeded peeled cucumber
3/4 cup plain low-fat yogurt
1 tbsp chopped fresh dill
1 tsp fresh lemon juice
1/4 tsp minced garlic
1/4 tsp pepper
1/8 tsp kosher salt
remaining ingredients
2 cups thinly sliced fennel bulb (about 1 medium)
1/2 cup thinly sliced leek (about 1 small)
2 tsp extravirgin olive oil
4 (6-oz) salmon fillets, skinned
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/4 cup dry vermouth
chopped fresh dill (optional)

Directions:

To prepare yogurt sauce, place grated cucumber on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Combine cucumber, yogurt, and next 3 ingredients (through garlic) in a small bowl. Stir in 1/4 teaspoon pepper and 1/8 teaspoon salt. Cover and refrigerate 1 hour.
Preheat oven to 425°.
Cut 4 (15 x 24-inch) pieces of parchment paper. Fold in half crosswise. Draw a large heart half on each piece, with the fold of the paper being the center of the heart. Cut out the heart, and open. Place about 1/2 cup fennel near fold of each piece of parchment. Top each serving with 2 tablespoons leek and 1/2 teaspoon oil. Sprinkle salmon evenly with 1 teaspoon salt and 1/2 teaspoon pepper. Place 1 fillet on each serving. Drizzle 1 tablespoon vermouth over each serving. Starting at the top of the heart, fold edges of parchment, sealing edges with narrow folds. Twist the end tip to secure tightly. Place packets on a baking sheet. Bake at 425° for 15 minutes. Remove from oven, and let stand 5 minutes. Place on plates; cut open. Garnish with chopped fresh dill, if desired. Serve immediately with yogurt sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.09 Kcal (482 kJ)
Calories from fat	18.62 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	26.29mg	9%
Sodium	763.61mg	32%
Potassium	431.41mg	9%
Total Carbs	10.65g	4%
Sugars	3.87g	15%
Dietary Fiber	1.81g	7%
Protein	10.27g	21%
Vitamin C	8.2mg	14%
Iron	1mg	6%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	68.21 Kcal (286 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	3%
Cholesterol	15.58mg	9%
Sodium	452.57mg	32%
Potassium	255.68mg	9%
Total Carbs	6.31g	4%
Sugars	2.29g	15%
Dietary Fiber	1.07g	7%
Protein	6.08g	21%
Vitamin C	4.8mg	14%
Iron	0.6mg	6%
Calcium	79.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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