Directions:
- Combine cucumbers and tomato in bowl.
- Mix lemon juice, yogurt, garlic, pepper, mint and parsley together. (In separate bowl).
- Pour mixture over cucumber and tomato mixture and stir.
- Chill for 1 hour and serve.
- This is best served immediately after chilling.
- Enjoy!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 42.37mg | 2% | |
| Potassium | 455.79mg | 10% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.7mg | 660% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 33.09 Kcal (139 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 22.42mg | 2% | |
| Potassium | 241.2mg | 10% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 2.73g | 21% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 13.5mg | 42% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 62.8mg | 660% | |
| Calcium | 76mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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