Directions:
- Prepare squid:.
- Clean, remove tentacles, cut into 1/4 inch slices.
- Cook in boiling water for 4 min and drain immediately.
- Rinse with cold water.
- Dry on paper towel.
- Cut in small pieces.
- Cook scallops: In frying pan, add two tablespoon olive oil.
- When oil gets very hot, add garlic and scallops and cook till pink disappears (about 5 minutes).
- Cut in small pieces.
- Shrimp: Cut into 1/4 inch pieces.
- Crab:.
- Cut into small pieces.
- Add above ingredients to large bowl.
- Add cucumber, onions, green pepper, tomatoes, dill and Italian dressing.
- Stir and refrigerate until at least 1 hour.
- Serve in 1/2 avocado.
- (Trim avocado bottom to lay flat.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.27 Kcal (1328 kJ) | ||
| Calories from fat | 214.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 458.69mg | 19% | |
| Potassium | 709.49mg | 15% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 37% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 23% | |
| Sodium | 214.34mg | 19% | |
| Potassium | 331.54mg | 15% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 3.63g | 31% | |
| Protein | 6.81g | 29% | |
| Vitamin C | 9.8mg | 35% | |
| Iron | 1.5mg | 18% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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