Directions:
- Combine the first 11 ingredients in a food processor or a blender, and process until well blended. Combine the cucumber and onion in a large bowl. Drizzle with yogurt mixture, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.74 Kcal (1640 kJ) | ||
| Calories from fat | 148.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 768.6mg | 32% | |
| Potassium | 1589.78mg | 34% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 24.03g | 96% | |
| Dietary Fiber | 13.67g | 55% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 308.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 36.39 Kcal (152 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 25% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 71.39mg | 32% | |
| Potassium | 147.67mg | 34% | |
| Total Carbs | 4.54g | 16% | |
| Sugars | 2.23g | 96% | |
| Dietary Fiber | 1.27g | 55% | |
| Protein | 1.23g | 27% | |
| Vitamin C | 5.7mg | 103% | |
| Iron | 4.2mg | 250% | |
| Calcium | 28.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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