Directions:
- Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
- Pour over cucumber and tomato mixture and stir.
- Serve within an hour for best taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 42.15mg | 2% | |
| Potassium | 452.58mg | 10% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.7mg | 659% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 31.97 Kcal (134 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 21.55mg | 2% | |
| Potassium | 231.44mg | 10% | |
| Total Carbs | 4.86g | 3% | |
| Sugars | 2.78g | 22% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 12.7mg | 41% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 60.7mg | 659% | |
| Calcium | 72.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber And Tomato Salad With Garlic Yogurt Dress...
Cucumbers (about 2 medium), peeled and chopped and 8 more.. -
Salad Shirazi
Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more.. -
Tabouli
Bulgur (cracked wheat), Very hot water and 9 more.. -
Tabouli
Bulgar wheat, Boiling water, Tomatoes, diced finely and 6 more.. -
Clemson Blue Cheese Salad Dressing
Mayonnaise, Sour cream, Green onions, minced and 7 more.. -
Yogurt, Cucumber and Mint Green Salad
Cucumbers, washed,peeled and diced and 7 more.. -
Fattoush
Fresh lemon juice, Extravirgin olive oil, Dijon mustard and 12 more.. -
Hummus Bundles
Cucumber, chopped, Tomato, chopped, Green onion, chopped and 12 more.. -
Cucumber/Tomato Salad W/ Feta and Mint
Cucumbers, diced, Tomato, diced, Chopped onion and 4 more.. -
Greek Salsa
Cucumber, seeded and chopped, Tomato, seeded and chopped and 9 more.. -
Minted Salmon
Fresh mint, stems removed and 11 more.. -
Minted Salmon
Fresh mint, stems removed and 10 more.. -
Spicy Salsa
Ripe tomatoes, diced, Roma (plum) tomatoes, diced and 8 more.. -
Terrazzo Salad
Cucumbers, peeled and sliced into half-moon shapes and 14 more.. -
Orzo Stuffed Peppers
Italian tomatoes, Zucchini, grated and 9 more.. -
Orzo Stuffed Peppers (Giada De Laurentiis)
Italian tomatoes, Zucchini, grated and 9 more..
Also Try
-
-
-
Refreshing Cucumber and Tomato Salad
Cucumbers, peeled, seeded , cut the long way and sliced and 13 more.. -
-
Tomato, Cucumber, and Fennel Salad
Lemon juice, Olive oil, Salt, Pepper, Sliced cucumber and 2 more.. -
-
Cucumber and Tomato Salad With Feta Cheese
Cucumbers, peeled and chopped, Tomatoes, chopped and 5 more.. -
-
-
Crispy Cucumbers and Tomatoes in Dill Dressing
Cider vinegar, White sugar, Salt, Chopped fresh dill weed and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
