Cucumber Yogurt Soup Recipe

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Cucumber Yogurt Soup
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Ingredients:

Directions:

  1. Combine all ingredients, except cucumber slices in mixing bowl; chill.
  2. Top each serving with cucumber slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.18 Kcal (633 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 11.03mg 4%
Sodium 135.16mg 6%
Potassium 794.92mg 17%
Total Carbs 19.04g 6%
Sugars 15.44g 62%
Dietary Fiber 2.76g 11%
Protein 11.95g 24%
Vitamin C 11.4mg 19%
Iron 0.2mg 1%
Calcium 384.5mg 38%
Amount Per 100 g
Calories 31.23 Kcal (131 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 6%
Cholesterol 2.28mg 4%
Sodium 27.92mg 6%
Potassium 164.2mg 17%
Total Carbs 3.93g 6%
Sugars 3.19g 62%
Dietary Fiber 0.57g 11%
Protein 2.47g 24%
Vitamin C 2.4mg 19%
Calcium 79.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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