Directions:
- Cook couscous per pkg directions, omitting salt and butter. Fluff with a fork and place in a bowl. Cool 10 min.
- Add remaining ingredients.
- Refrigerate 1 hr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.39 Kcal (1203 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 411.15mg | 17% | |
| Potassium | 229.82mg | 5% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 15% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 11% | |
| Sodium | 263.58mg | 17% | |
| Potassium | 147.34mg | 5% | |
| Total Carbs | 24.41g | 13% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 7.09g | 22% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.7mg | 6% | |
| Calcium | 123.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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