Pork Vindaloo With Raita Recipe

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Ingredients:

Serving

1 1/2 cups plain low-fat yogurt
3/4 cup cucumber, chopped, seeded, peeled
3/4 cup tomato, seeded, chopped
1/4 tsp salt
1 tsp garam masala
1 1/2 cups sweet onions, thinly sliced
2 tsp fresh ginger, grated
1 tsp dry mustard
1 tsp ground cumin
3/4 tsp salt
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
1/2 tsp black pepper
1/2-1 tsp cayenne
1/4 tsp ground cloves
2 tbsp cider vinegar
2 garlic cloves, minced
1 1/2 lbs pork loin, cut in 3/4 inch cubes
1 cup tomato, chopped, seeded

Directions:

To prepare raita: Spoon yogurt onto several layers of heavy duty paper towels; spread to 1/2 inch thickness. Cover with additional paper towels; let stand 5 minute Scrape into a bowl using a rubber spatula. Stir in cucumber, 3/4 c tomato, 1/4 t salt and garam masala. Cover and refrigerate.
To prepare vindaloo, combine onion and next 13 ingredients (through pork) in a large bowl; marinate in fridge 30 minute.
Heat large Dutch oven over med-high. Coat pan with cooking spray. Add pork mixture and saute 7 min or til lightly browned. Stir in 1 c tomato. Cover, reduce heat, and simmer 30-60 min or til pork is tender, stirring occasionally. Serve with raita and rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.69 Kcal (999 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	70.58mg	24%
Sodium	507.97mg	21%
Potassium	834.64mg	18%
Total Carbs	12.72g	4%
Sugars	9.06g	36%
Dietary Fiber	1.65g	7%
Protein	28.41g	57%
Vitamin C	13.5mg	22%
Iron	1.6mg	9%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	71.65 Kcal (300 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	13%
Cholesterol	21.19mg	24%
Sodium	152.47mg	21%
Potassium	250.53mg	18%
Total Carbs	3.82g	4%
Sugars	2.72g	36%
Dietary Fiber	0.49g	7%
Protein	8.53g	57%
Vitamin C	4mg	22%
Iron	0.5mg	9%
Calcium	48.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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