Greek Steak Sandwich Recipe

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Ingredients:

Serving

1/2 cup low-fat yogurt
1/4 cup light mayonnaise
1/2 cup diced cucumber
1/2 cup diced tomato
2 tsp dried oregano
1/4 tsp salt
1 lb fast fry minute steaks (cut into four pieces)
1 tsp garlic powder
1 tsp black pepper
4 -8 leaves boston lettuce
2 greek pita breads (halved , not pocket pitas)
crumbled feta cheese (optional)
sliced black olives (optional)

Directions:

In medium bowl, combine yogurt, mayonnaise, cucumber, tomato, oregano and salt.
Set aside.
Sprinkle both sides of steak with garlic powder and pepper.
In large non-stick or lightly oiled skillet, cook steaks for 1- 2 minutes per side or until desired doneness.
Cover each pita half with lettuce; top each with steak, some sauce and feta and olives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.24 Kcal (2300 kJ)
Calories from fat	202.15 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Cholesterol	101.74mg	34%
Sodium	930.34mg	39%
Potassium	699.84mg	15%
Total Carbs	43.81g	15%
Sugars	4.62g	18%
Dietary Fiber	3.03g	12%
Protein	41.38g	83%
Vitamin C	3.9mg	6%
Iron	558.2mg	3101%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	167.6 Kcal (702 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	35%
Cholesterol	31.04mg	34%
Sodium	283.89mg	39%
Potassium	213.55mg	15%
Total Carbs	13.37g	15%
Sugars	1.41g	18%
Dietary Fiber	0.92g	12%
Protein	12.63g	83%
Vitamin C	1.2mg	6%
Iron	170.3mg	3101%
Calcium	40.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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