Directions:
- Toss together cucumbers and the tomato in a salad bowl.
- Take another bowl and in this one, mix together the remaining ingredients.
- Pour this mixture over the cucumber-tomato mixture.
- Mix gently.
- Store refrigerated for an hour and then serve cold on a hot sunny afternoon with your main course meal, OR, enjoy it by itself for brunch, OR, as a side dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 59.19mg | 2% | |
| Potassium | 622.8mg | 13% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178mg | 989% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 32.78 Kcal (137 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 22.46mg | 2% | |
| Potassium | 236.27mg | 13% | |
| Total Carbs | 4.94g | 4% | |
| Sugars | 2.79g | 29% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 1.79g | 9% | |
| Vitamin C | 13.2mg | 58% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 67.5mg | 989% | |
| Calcium | 75.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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