Directions:
- Combine garbanzo beans, red kidney beans, and artichoke hearts in a large bowl.
- Top bean mixture with cucumbers and tomatoes.
- Crumble feta cheese over the top.
- Sprinkle dill onto feta cheese layer.
- Stir Italian dressing into the mixture.. Arrange beets around the sides to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.83 Kcal (112 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 117.42mg | 5% | |
| Potassium | 139.96mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.65 Kcal (145 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 1% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 151.62mg | 5% | |
| Potassium | 180.73mg | 3% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 2.77g | 9% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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