Directions:
- Preheat oven to 350 degrees F (75 degrees C). Lightly grease a 9 inch pie pan or a standard muffin pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinanch and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.85 Kcal (853 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 184.37mg | 61% | |
| Sodium | 540.97mg | 23% | |
| Potassium | 273.67mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 24% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 61% | |
| Sodium | 385.92mg | 23% | |
| Potassium | 195.23mg | 6% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 9.65g | 27% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.5mg | 12% | |
| Calcium | 196.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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