Directions:
- In a large skillet over medium heat, saute broccoli and onion in butter until crisp-tender; set aside. In a large bowl, whisk the eggs, cream and 1-3/4 cups of the cheese. Stir in the broccoli mixture, salt and pepper. Pour into a greased 3-qt. baking dish; set in a large pan filled with 1 in. of hot water.
- Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 223.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 38% | |
|---|---|---|---|
| Cholesterol | 226.54mg | 76% | |
| Sodium | 514.09mg | 21% | |
| Potassium | 326.33mg | 7% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 111.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 38% | |
|---|---|---|---|
| Cholesterol | 112.46mg | 76% | |
| Sodium | 255.21mg | 21% | |
| Potassium | 162mg | 7% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 5.32g | 21% | |
| Vitamin C | 29.5mg | 99% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 68.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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