Zucchini Basil Soup Recipe

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Ingredients

Count

Nutrition

1235

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, sliced
5 cups vegetable broth
2 large potatoes, chopped
5 medium zucchini, chopped
5 tbsp fresh basil, chopped
1/4 tsp salt
1/4 tsp pepper

Directions:

Heat a large saucepan over med-high heat. Swirl in oil then add onion. Cook until softened. Add broth & potato. Bring to a boil. Reduce heat and simmer until potato is tender, about 8 minutes.
Add the zucchini and return to a boil, simmer until tender, about 5 minutes. Do not overcook, it will dull the soup's color. Remove from heat and cool slightly.
Puree in batches in a food processor or with an immersion blender. Add basil after blended. Season with salt & pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1235.2 Kcal (5172 kJ)
Calories from fat	348.75 Kcal
		% Daily Value*
Total Fat	38.75g	60%
Cholesterol	12.3mg	4%
Sodium	7067.17mg	294%
Potassium	3325.6mg	71%
Total Carbs	203.22g	68%
Sugars	41.01g	164%
Dietary Fiber	24.06g	96%
Protein	33.41g	67%
Vitamin C	61.4mg	102%
Vitamin A	2.6mg	87%
Iron	15.9mg	88%
Calcium	322.6mg	32%

Amount Per 100 g
Calories	71.63 Kcal (300 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	60%
Cholesterol	0.71mg	4%
Sodium	409.85mg	294%
Potassium	192.86mg	71%
Total Carbs	11.79g	68%
Sugars	2.38g	164%
Dietary Fiber	1.4g	96%
Protein	1.94g	67%
Vitamin C	3.6mg	102%
Vitamin A	0.2mg	87%
Iron	0.9mg	88%
Calcium	18.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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