Simple Crustless Spinach and Mushroom Quiche Recipe

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Simple Crustless Spinach and Mushroom Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 10-inch pie dish.
  3. Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  4. Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  5. Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  6. Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2625.35 Kcal (10992 kJ)
Calories from fat 1801.08 Kcal
% Daily Value*
Total Fat 200.12g 308%
Cholesterol 1178.63mg 393%
Sodium 3350.41mg 140%
Potassium 2076.21mg 44%
Total Carbs 69.65g 23%
Sugars 5.89g 24%
Dietary Fiber 3.19g 13%
Protein 139.43g 279%
Vitamin C 9mg 15%
Vitamin A 0.4mg 14%
Iron 8.4mg 47%
Calcium 2985mg 299%
Amount Per 100 g
Calories 229.19 Kcal (960 kJ)
Calories from fat 157.23 Kcal
% Daily Value*
Total Fat 17.47g 308%
Cholesterol 102.89mg 393%
Sodium 292.48mg 140%
Potassium 181.25mg 44%
Total Carbs 6.08g 23%
Sugars 0.51g 24%
Dietary Fiber 0.28g 13%
Protein 12.17g 279%
Vitamin C 0.8mg 15%
Iron 0.7mg 47%
Calcium 260.6mg 299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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