Directions:
- Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
- Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
- In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
- Mix in bacon and onions. Stir in spinach.
- Put in sprayed 9 inch pie pan or 8x8 baking dish.
- Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.85 Kcal (1507 kJ) | ||
| Calories from fat | 188.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 299.85mg | 100% | |
| Sodium | 1214.01mg | 51% | |
| Potassium | 349.18mg | 7% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 609.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 147.48 Kcal (617 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 32% | |
|---|---|---|---|
| Cholesterol | 122.89mg | 100% | |
| Sodium | 497.55mg | 51% | |
| Potassium | 143.1mg | 7% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 14.33g | 70% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 249.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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