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Chicken and Creamy Spinach Crustless Quiche Recipe

Chicken and Creamy Spinach Crustless Quiche Recipe

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Chicken and Creamy Spinach Crustless Quiche

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Ingredients:

Serving

1/2 lb chicken breast, cooked and shredded
10 oz spinach, frozen and drained dry
1 cup low-fat swiss cheese, shredded
1/2 cup low-fat monterey jack cheese, shredded
1/2 cup fat-free cottage cheese
1 1/4 tsp green onions, dry chopped
1/2 tsp basil
1/2 tsp pepper
1/4 tsp garlic salt
4 large eggs
1/2 cup fat free sour cream

Directions:

Squash spinach flat in paper towels to ensure it is completely dry.
Blend cheeses, sour cream, onion, and seasonings till smooth. Add in Large eggs, chicken, and spinach.
Pour into 9x9 casserole dish.
Bake at 375 degrees for 35 to 40 minute Allow to cool 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.1 Kcal (1215 kJ)
Calories from fat	139.87 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	166.58mg	56%
Sodium	516.85mg	22%
Potassium	395.51mg	8%
Total Carbs	13.77g	5%
Sugars	1.66g	7%
Dietary Fiber	1.48g	6%
Protein	25.01g	50%
Vitamin C	2.9mg	5%
Vitamin A	0.7mg	22%
Iron	2mg	11%
Calcium	448.4mg	45%

Amount Per 100 g
Calories	148.06 Kcal (620 kJ)
Calories from fat	71.39 Kcal
		% Daily Value*
Total Fat	7.93g	24%
Cholesterol	85.02mg	56%
Sodium	263.79mg	22%
Potassium	201.86mg	8%
Total Carbs	7.03g	5%
Sugars	0.85g	7%
Dietary Fiber	0.75g	6%
Protein	12.76g	50%
Vitamin C	1.5mg	5%
Vitamin A	0.3mg	22%
Iron	1mg	11%
Calcium	228.9mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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