Spaghetti Rosti With Tuna Recipe

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Ingredients:

Serving

225 g spaghetti (8oz)
1 tbsp olive oil
1 onion, chopped finely
1 garlic clove, crushed
5 eggs, beaten
2 (6 oz) cans tuna in water, drained and flaked
1/4 cup cheddar cheese, grated
salt , to taste
pepper , to taste

Directions:

Cook the spaghetti al dente, according to directions.
Drain and rinse under plenty of cold water, drain again and put aside.
Heat the oil in a large non stick skillet, which has to be suitable to put under the broiler/grill.
Fry the onion over a medium heat for approximately five minutes, then add the garlic and cook for another minute.
In a large bowl combine the pasta, tuna eggs and onion/garlic mixture.
Season to taste with salt and pepper, you can also add some oregano or basil if you like.
Pour everything into your skillet and top with cheese.
Cook on top of the hob, without stirring, until the eggs are nearly fully set, about ten minutes.
Place under a preheated medium grill/broiler and grill until fully set and starting to brown.
It's good cut into wedges and served with a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.56 Kcal (1049 kJ)
Calories from fat	77.98 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	145.58mg	49%
Sodium	112.63mg	5%
Potassium	185.3mg	4%
Total Carbs	30.36g	10%
Sugars	1.92g	8%
Dietary Fiber	1.5g	6%
Protein	13.03g	26%
Vitamin C	1.4mg	2%
Iron	2.1mg	12%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	227.19 Kcal (951 kJ)
Calories from fat	70.71 Kcal
		% Daily Value*
Total Fat	7.86g	13%
Cholesterol	132mg	49%
Sodium	102.13mg	5%
Potassium	168.02mg	4%
Total Carbs	27.53g	10%
Sugars	1.74g	8%
Dietary Fiber	1.36g	6%
Protein	11.81g	26%
Vitamin C	1.3mg	2%
Iron	1.9mg	12%
Calcium	67.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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