Crustless Spinach and Mushroom Quiche Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees F (165 degrees C).
Heat 1 1/2 teaspoon olive oil in a nonstick oven-safe skillet over medium heat; cook and stir green onions and garlic in the hot oil until the garlic is fragrant but not browned, about 1 minute. Stir in spinach, cover skillet, and cook until spinach is wilted, about 5 minutes. Transfer spinach to a large bowl.
Heat 1 1/2 teaspoon olive oil in same skillet and turn heat to medium-high. Cook and stir mushrooms until lightly browned, about 5 minutes; remove from heat.
Squeeze any moisture from spinach mixture and stir into mushrooms. Beat eggs in a bowl until thoroughly combined. Stir eggs into the spinach-mushroom mixture; thoroughly stir in feta and jalapeno yogurt cheeses.
Spoon the mixture back into the skillet; use a spoon to level surface. Wipe any filling from edge of skillet above the filling with a paper towel.
Bake in the preheated oven until the quiche is golden brown, about 45 minutes. Let cool slightly before cutting into slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3890.89 Kcal (16290 kJ)
Calories from fat	2866.84 Kcal
		% Daily Value*
Total Fat	318.54g	490%
Cholesterol	1508.85mg	503%
Sodium	11944.64mg	498%
Potassium	978.45mg	21%
Total Carbs	59.07g	20%
Sugars	52.22g	209%
Dietary Fiber	3.33g	13%
Protein	161.56g	323%
Vitamin C	20.5mg	34%
Iron	6.5mg	36%
Calcium	1738.5mg	174%

Amount Per 100 g
Calories	352.01 Kcal (1474 kJ)
Calories from fat	259.36 Kcal
		% Daily Value*
Total Fat	28.82g	490%
Cholesterol	136.5mg	503%
Sodium	1080.62mg	498%
Potassium	88.52mg	21%
Total Carbs	5.34g	20%
Sugars	4.72g	209%
Dietary Fiber	0.3g	13%
Protein	14.62g	323%
Vitamin C	1.9mg	34%
Iron	0.6mg	36%
Calcium	157.3mg	174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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