Directions:
- Preheat the oven to 350°F.
- Grease a 9 pie dish.
- Steam the fresh spinach until just wilted.
- (Or thaw frozen spinach and steam for about 5 minutes).
- Press the water out of the cooked spinach and set aside.
- Heat the oil in a small skillet and cook the onions until soft but not brown.
- Combine the ricotta cheese, eggs, dill, pepper, and nutmeg in a large bowl.
- Add the prepared spinach, tomatoes, and onions.
- Mix thoroughly and place mixture into the pie pan.
- Sprinkle Parmesan cheese over the top and bake for about 30-35 minutes.
- Let the quiche cool for 5 or 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.37 Kcal (563 kJ) | ||
| Calories from fat | 77.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 76.2mg | 25% | |
| Sodium | 214.54mg | 9% | |
| Potassium | 493.89mg | 11% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9g | 18% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.2mg | 12% | |
| Calcium | 169.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 13% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 25% | |
| Sodium | 132.59mg | 9% | |
| Potassium | 305.24mg | 11% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 5.56g | 18% | |
| Vitamin C | 13.6mg | 37% | |
| Iron | 1.3mg | 12% | |
| Calcium | 105mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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