Directions:
- Heat oil in a medium saucepan.
- Add onion and bell pepper; cook 3 monutes.
- Add water and rice; bring to a boil.
- Reduce heat; cover and simmer 50 minutes, or until rice is tender and liquid is absorbed.
- Fluff with a fork; stir in parsley.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Sodium | 8.74mg | 0% | |
| Potassium | 171.29mg | 4% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Sodium | 4.42mg | 0% | |
| Potassium | 86.73mg | 4% | |
| Total Carbs | 16.32g | 11% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 1.53g | 6% | |
| Vitamin C | 10.5mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.7mg | 41% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean, Parsley & Garlic Mash
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 5 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Shrimp Etouffee
Olive oil, Onion, chopped, Bell pepper, chopped and 10 more.. -
Couscous-and-Spinach Stuffing
Olive oil, divided, Chopped onion, Chopped red bell pepper and 10 more.. -
Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich
Olive oil, Sliced onion, separated into rings and 9 more.. -
Dublin Coddle - Irish Sausage, Bacon, Onion and Potato Hotpot
Potatoes, Onions, peeled and sliced thickly and 7 more.. -
Gluten-Free Dairy-Free Tuna Casserole
Brown rice pasta (or other wheat free pasta, fusilli shap... and 12 more.. -
Peanut Butter Vegetable Chicken Soup
Chicken broth, Diced, cooked chicken meat and 13 more.. -
Meatloaf Cupcakes
Stale bread , cut into 1/2-inch pieces, Milk, divided and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
