Directions:
- Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
- Unwrap the spinach and put it, box and all, on a plate. Microwave and cook on high power for 4 minutes. Allow it to cool and remove it from the box. Squeeze out all of the liquid out of the spinach and put it into a medium bowl.
- Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into the bowl with the spinach. Add the Cheddar and blend with a spoon until well mixed. Pour the spinach mixture into the baking dish and smooth out the top.
- Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate. Cut it into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.21 Kcal (1140 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 136.52mg | 46% | |
| Sodium | 741.09mg | 31% | |
| Potassium | 176.22mg | 4% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 387.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 138.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 30% | |
|---|---|---|---|
| Cholesterol | 109.63mg | 46% | |
| Sodium | 595.15mg | 31% | |
| Potassium | 141.52mg | 4% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.51g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 311.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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