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Crustless Spinach Quiche (Low Fat) Recipe

Crustless Spinach Quiche (Low Fat) Recipe

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Ingredients:

Serving

2 tsp canola oil
1 medium onion, finely chopped
1 (10 oz) package frozen spinach, thawed and drained
1 1/2 cups light cheddar cheese (6 oz.)
6 large egg whites
1 large egg
1/3 cup fat-free cottage cheese
1/4 tsp cayenne pepper
1/8 tsp salt
1/8 tsp nutmeg

Directions:

In a nonstick skillet over medium-high heat, heat oil.
Add onion and cook, stirring, for 5 minutes, or until translucent.
Add spinach and stir until moisture has evaporated, about 3 minutes longer.
Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
Top with spinach mixture.
In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
Pour egg mixture evenly over spinach.
Bake at 375°F for 30 to 40 minutes or until set.
Let stand 5 minutes, then cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.02 Kcal (733 kJ)
Calories from fat	105.89 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	60.77mg	20%
Sodium	342.21mg	14%
Potassium	162.08mg	3%
Total Carbs	3.12g	1%
Sugars	1.94g	8%
Dietary Fiber	0.54g	2%
Protein	13.75g	27%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	233.4mg	23%

Amount Per 100 g
Calories	162.8 Kcal (682 kJ)
Calories from fat	98.5 Kcal
		% Daily Value*
Total Fat	10.94g	18%
Cholesterol	56.52mg	20%
Sodium	318.31mg	14%
Potassium	150.76mg	3%
Total Carbs	2.9g	1%
Sugars	1.8g	8%
Dietary Fiber	0.5g	2%
Protein	12.79g	27%
Vitamin C	1.5mg	3%
Iron	0.5mg	3%
Calcium	217.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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