Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; sauté 4 minutes or until ham is lightly browned.
- Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.
- Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.17 Kcal (440 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 17% | |
| Sodium | 190.55mg | 8% | |
| Potassium | 202.81mg | 4% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 17% | |
| Sodium | 203.72mg | 8% | |
| Potassium | 216.82mg | 4% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 3.74g | 14% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 10.15g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 146.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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