Tex-Mex Scramble Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 corn tortillas (6 inches), cut into thin strips
4 tsp olive oil, divided
2 tbsp chopped onion
1 jalapeno pepper, seeded and chopped
4 eggs, lightly beaten
1 plum tomato, chopped
1/4 cup shredded cooked roast beef
1/8 tsp salt
1/8 tsp pepper
1/4 cup shredded monterey jack cheese

Directions:

In a large nonstick skillet, cook tortilla strips in 2 teaspoons oil for 5 minutes or until lightly golden brown but not crisp. Add the onion, jalapeno and remaining oil; cook 2 minutes longer.
Add the eggs, tomato, beef, salt and pepper; cook and stir until eggs are completely set. Sprinkle with cheese; cover and let stand for 2-3 minutes until cheese is melted. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.72 Kcal (1904 kJ)
Calories from fat	271.11 Kcal
		% Daily Value*
Total Fat	30.12g	46%
Cholesterol	378.23mg	126%
Sodium	475.14mg	20%
Potassium	348.07mg	7%
Total Carbs	18.86g	6%
Sugars	1.34g	5%
Dietary Fiber	2.61g	10%
Protein	28.87g	58%
Vitamin C	9mg	15%
Vitamin A	0.3mg	10%
Iron	2.7mg	15%
Calcium	309.8mg	31%

Amount Per 100 g
Calories	216.86 Kcal (908 kJ)
Calories from fat	129.29 Kcal
		% Daily Value*
Total Fat	14.37g	46%
Cholesterol	180.38mg	126%
Sodium	226.59mg	20%
Potassium	165.99mg	7%
Total Carbs	8.99g	6%
Sugars	0.64g	5%
Dietary Fiber	1.24g	10%
Protein	13.77g	58%
Vitamin C	4.3mg	15%
Vitamin A	0.1mg	10%
Iron	1.3mg	15%
Calcium	147.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Goat Cheese Stuffed Lamb Burgers

Olive oil, Diced onion, Ground lamb, Egg, Bread crumbs and 7 more..
Crustless Spinach Quiche

Olive oil, Onion, chopped and 6 more..
Stuffed Zucchini and Red Bell Peppers (Giada De Laurentiis)

Olive oil, Onion, grated and 14 more..
Cornbread Stuffed Meatloaf

Corn muffins , crumbled by hand (2 to 3 cups) and 23 more..
Vegetarian Tortilla Soup

Corn oil, Corn tortillas , cut into thin strips and 8 more..
Guys Big Bite Cornbread Stuffed Meatloaf

Corn muffins (2 to 3 cups), crumbled by hand and 25 more..
Spaghetti Rosti With Tuna

Spaghetti (8oz), Olive oil, Onion, chopped finely and 6 more..
Meatloaf Cupcakes

Stale bread , cut into 1/2-inch pieces, Milk, divided and 17 more..
Asparagus Carbonara

Spaghetti and 10 more..
Warm Scallop Salad with Lime and Cilantro

Olive oil, divided, Minced red onion and 11 more..
Chicken Tortilla Soup

Corn tortillas , preferably a little old and dried out and 15 more..