Directions:
- Preheat oven to 250 degrees Celcius (480 degrees Fahrenheit).
- Prepare the veggies.
- Spread the cheese spread evenly over the two pita halves.
- Arrange the sliced cucumbers evenly over the pitas, overlapping if necessary.
- Season generously with pepper, and salt.
- Sprinkle the grated carrots over the cucumber slices.
- Season with salt and pepper again, to taste.
- Place on a baking wire rack and bake (toast) in preheated oven for 5 minutes, or until the pita edges are lightly browned.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 645.12mg | 27% | |
| Potassium | 371.27mg | 8% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 176.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 7% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 3% | |
| Sodium | 336mg | 27% | |
| Potassium | 193.37mg | 8% | |
| Total Carbs | 21.8g | 14% | |
| Sugars | 2.69g | 21% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 4.87g | 19% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.9mg | 10% | |
| Calcium | 91.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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