Directions:
- Preheat oven to 375 degrees.
- In 12X8 inch baking dish, combine carrots, broccoli and 2/3 cup French's Fried Onions.
- Tuck potato slices into vegetable mixture at an angle.
- Dot vegetables evenly with cheese spread.
- Pour milk over vegetables; sprinkle with seasonings as desired.
- Bake, covered, at 375 degrees for 30 minutes or until vegetables are tender.
- Top with remaining 2/3 cup onions; bake, uncovered, 3 minutes or until onions are golden brown.
- Microwave Directions: In 12X8 inch microwavable dish, prepare vegetables as above.
- Top with cheese spread, milk and seasonings as above.
- Cook, covered, at HIGH 12 to 14 minutes or until vegetables are tender, rotating dish halfway through cooking time.
- Top with remaining onions; cook, uncovered, 1 minute.
- Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.03 Kcal (1687 kJ) | ||
| Calories from fat | 137.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 815.6mg | 34% | |
| Potassium | 1262.93mg | 27% | |
| Total Carbs | 55g | 18% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.8mg | 15% | |
| Calcium | 299.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 110.16 Kcal (461 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 24% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 7% | |
| Sodium | 222.92mg | 34% | |
| Potassium | 345.18mg | 27% | |
| Total Carbs | 15.03g | 18% | |
| Sugars | 2.03g | 30% | |
| Dietary Fiber | 1.98g | 29% | |
| Protein | 3.64g | 27% | |
| Vitamin C | 14.5mg | 89% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.8mg | 15% | |
| Calcium | 81.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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