Directions:
- Place bread slices in front of you. Spread mayo on each slice.
- Add 2 slices of deli ham on 2 of the bread slices.
- Now grab a handful of your favorite types of chips (i'd always do it with hot cheetos! yum!). Place the chips on top of the ham covering it.
- Now top off with a slice of tomato and lettuce. Place the other 2 bread slices on top!
- Bite in and enjoy that yummy CRUNCH! :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 61.64mg | 21% | |
| Sodium | 1070.39mg | 45% | |
| Potassium | 512.73mg | 11% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 21% | |
| Sodium | 480.71mg | 45% | |
| Potassium | 230.27mg | 11% | |
| Total Carbs | 6.01g | 4% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 9.69g | 43% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 75.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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