Pita Bread Salad Recipe

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Ingredients:

Serving

4 pita bread, cut into bite-size pieces
1/2 cup extra virgin olive oil
3 tbsp fresh lemon juice
1 garlic clove, chopped
salt and pepper
2 small cucumbers, peeled and chopped
3 tomatoes, chopped
1 small red bell pepper, chopped
4 scallions, thinly sliced
1/4 cup flat leaf parsley, chopped
1/4 cup fresh mint, chopped
1 small head romaine lettuce , torn into pieces

Directions:

Preheat oven to 350°F Transfer the pitas to a baking sheet. Bake until crisp, about 10 minutes.
In a large bowl, whisk together the olive oil, lemon juice and garlic. Season with salt and pepper. Stir in the cucumbers, tomatoes, bell pepper, scallions, parsley, mint and pitas. Add the lettuce and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.04 Kcal (1390 kJ)
Calories from fat	181.32 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Sodium	232.6mg	10%
Potassium	580.21mg	12%
Total Carbs	31.34g	10%
Sugars	4.1g	16%
Dietary Fiber	5.34g	21%
Protein	5.79g	12%
Vitamin C	41.1mg	69%
Vitamin A	1mg	33%
Iron	70mg	389%
Calcium	112mg	11%

Amount Per 100 g
Calories	109.63 Kcal (459 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	31%
Sodium	76.8mg	10%
Potassium	191.57mg	12%
Total Carbs	10.35g	10%
Sugars	1.35g	16%
Dietary Fiber	1.76g	21%
Protein	1.91g	12%
Vitamin C	13.6mg	69%
Vitamin A	0.3mg	33%
Iron	23.1mg	389%
Calcium	37mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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