Directions:
- Soften pita bread by either brushing lightly with olive oil and warming on a griddle, or wrapping in foil and heating in the oven (or heat them in the microwave, but it's not recommended). The pita will have more flavor if you use the olive oil.
- Spread a couple of tablespoons of hummus on each pita (or in the pocket, if that's the kind you're using).
- Add the red onion, olives, cucumber and pepperoncini peppers.
- Sprinkle with salt, pepper and paprika.
- If you've got the larger pita, roll it up to serve.
- Enjoy!
- Feel free to play around with the amounts listed. I like the peppers a lot, some people may want to use less. You can also play around with the ingredients you use to fill this with. It's versatile and infinitely customizable. Have fun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.65 Kcal (1342 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Sodium | 994.21mg | 41% | |
| Potassium | 177.04mg | 4% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.56 Kcal (706 kJ) | ||
| Calories from fat | 55.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 18% | |
|---|---|---|---|
| Sodium | 522.65mg | 41% | |
| Potassium | 93.07mg | 4% | |
| Total Carbs | 23.19g | 15% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 3.84g | 15% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 38.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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