Amount Per 1 Serving
Calories	436.77 Kcal (1829 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	63.07mg	21%
Sodium	1602.21mg	67%
Potassium	827.39mg	18%
Total Carbs	74.21g	25%
Sugars	25.27g	101%
Dietary Fiber	7.77g	31%
Protein	25.86g	52%
Vitamin C	11mg	18%
Vitamin A	0.2mg	5%
Iron	2.5mg	14%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	154.82 Kcal (648 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	9%
Cholesterol	22.36mg	21%
Sodium	567.95mg	67%
Potassium	293.29mg	18%
Total Carbs	26.31g	25%
Sugars	8.96g	101%
Dietary Fiber	2.76g	31%
Protein	9.17g	52%
Vitamin C	3.9mg	18%
Vitamin A	0.1mg	5%
Iron	0.9mg	14%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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