Creamy Crabby Pitas Recipe

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Creamy Crabby Pitas
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Ingredients:

Directions:

  1. In a food processor Blend tahini, yogurt spinach and spices. Chop carrots and cucumber and shred crab mix. Mix together and fill four pitas equally. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.64 Kcal (1376 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 0.79mg 0%
Sodium 699.21mg 29%
Potassium 410.96mg 9%
Total Carbs 44.65g 15%
Sugars 6.2g 25%
Dietary Fiber 4.17g 17%
Protein 22.44g 45%
Vitamin C 6mg 10%
Vitamin A 0.7mg 23%
Iron 2.9mg 16%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 10%
Cholesterol 0.28mg 0%
Sodium 245.31mg 29%
Potassium 144.18mg 9%
Total Carbs 15.67g 15%
Sugars 2.18g 25%
Dietary Fiber 1.46g 17%
Protein 7.87g 45%
Vitamin C 2.1mg 10%
Vitamin A 0.2mg 23%
Iron 1mg 16%
Calcium 49.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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