Directions:
- Pour water in pan to 3/4 in and bring to simmer.
- Add chicken , cover and poach over med/low heat for about 12 -15 minutes.
- Put on a plate and refrigerate till cool enough to handle. Then finely dice.
- In a bowl stir all remaining ingredients including the chicken.
- Butter the bread with the softened butter and spread 1 slice with the mixture. Top with remaining slice of bread. Trim the crust and cut the sandwich into triangles or squares for little hands.
- If you want to make ahead , place on a baking sheet and cover with a damp cloth and cover tightly with plastic wrap for up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 7% | |
| Sodium | 187.86mg | 8% | |
| Potassium | 69.99mg | 1% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 300.7 Kcal (1259 kJ) | ||
| Calories from fat | 175.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 13% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 7% | |
| Sodium | 451.56mg | 8% | |
| Potassium | 168.24mg | 1% | |
| Total Carbs | 19.26g | 3% | |
| Sugars | 2.68g | 4% | |
| Dietary Fiber | 3.63g | 6% | |
| Protein | 12.68g | 11% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 5% | |
| Calcium | 245.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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