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Pita Bread Salad Recipe

Pita Bread Salad Recipe

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Ingredients:

Serving

4 pita bread , cut into bite sized pieces
1/3 cup extra virgin olive oil
3 tbsp fresh lemon juice
1 garlic clove, chopped
salt and pepper
2 small cucumbers, peeled and chopped
3 tomatoes, chopped
1 small red bell pepper, chopped
4 scallions, thinly sliced
1/4 cup chopped flat leaf parsley
1/4 cup chopped fresh mint
1 small head romaine lettuce , torn into pieces

Directions:

Preheat the oven to 350'. Transfer the pitas to a baking sheet; bake until crisp, about 10 minutes.
In a large bowl, whisk together the olive oil, lemon juice and garlic; season with salt and pepper. Stir in the cucumbers, tomatoes, bell pepper, scallions, parsley, mint and pitas. Add the lettuce and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.17 Kcal (1713 kJ)
Calories from fat	181.48 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Sodium	348.7mg	15%
Potassium	870.21mg	19%
Total Carbs	47.02g	16%
Sugars	6.15g	25%
Dietary Fiber	8.01g	32%
Protein	8.68g	17%
Vitamin C	61.7mg	103%
Vitamin A	1.5mg	49%
Iron	105.1mg	584%
Calcium	168mg	17%

Amount Per 100 g
Calories	92.11 Kcal (386 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	31%
Sodium	78.49mg	15%
Potassium	195.88mg	19%
Total Carbs	10.58g	16%
Sugars	1.38g	25%
Dietary Fiber	1.8g	32%
Protein	1.95g	17%
Vitamin C	13.9mg	103%
Vitamin A	0.3mg	49%
Iron	23.6mg	584%
Calcium	37.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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