Amount Per 1 Serving
Calories	193.92 Kcal (812 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	553.19mg	23%
Potassium	282.12mg	6%
Total Carbs	39.5g	13%
Sugars	4.34g	17%
Dietary Fiber	2.84g	11%
Protein	6.53g	13%
Vitamin C	11.4mg	19%
Iron	2mg	11%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	139.43 Kcal (584 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	397.76mg	23%
Potassium	202.86mg	6%
Total Carbs	28.4g	13%
Sugars	3.12g	17%
Dietary Fiber	2.05g	11%
Protein	4.7g	13%
Vitamin C	8.2mg	19%
Iron	1.4mg	11%
Calcium	44mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Parmesan Pita Rounds

Sliced asparagus (2 inch), Olive oil and 7 more..
Asparagus-Parmesan Pita Rounds

Sliced asparagus (about 1 lb), Extravirgin olive oil and 7 more..
Snoopy Thanksgiving

White bread, Butter, Popcorn, Coconut oil, Salt
Lime & Chili Pita Chips

Pita breads, Oil, Lime zest, Chili flakes, Salt
Sloppy Joes

Chili sauce, Ketchup, Cider vinegar, Worcestershire sauce and 11 more..
Kansas Tomato Sandwich

White bread, Tomato, thickly sliced, White american cheese and 3 more..
Grilled Tofu Sandwich

Pita bread rounds, Mayonnaise, Tahini (sesame-seed paste) and 4 more..
Smoked Turkey Sandwich

White bread, Tomato, Mayonaise, Smoked turkey
Tomato, Basil, & American Cheese Sandwich

Fresh white bread, Fresh ripe tomatoes, Fresh basil leaves and 3 more..
Chickpea Salad With Cumin and Lemon

Pita bread, Lemon juice, Olive oil, Ground cumin, Salt and 10 more..
Tomato Sandwich Packets for the Grill

White bread, Soft butter or 6 tbsp butter, spread and 6 more..